Rangeley Health & Wellness (RHW)

RHW is a non profit 501(c)3 dedicated to bringing quality health and wellness services to Rangeley and the surrounding communities. We are generously supported by individual donors, private foundations, grants, municipal funds, special events and a host of dedicated volunteers. We are here for you every day, come see what RHW can do for you!

SAVE THE DATE for RHW's annual benefit concert featuring Creedence Clearwater Revisited

Saturday July 28th, Creedence Clearwater Revisited takes the stage for our annual benefit concert. Tickets go on sale Wednesday May 2nd. For more information please call 207-864-4397 ext. 4. Check out the band's bio here

HELP Seniors Programs -

Helping Elders Live in Place


Help Adult Respite Care (HARC)

This vital program is part of the Helping Elders Live in Place initiative and is offered every Tuesday in the lower level of Rangeley Family Medicine. The program provides a stimulating and safe place for seniors who are suffering from memory loss, isolation or related aging issues requiring full time care.

The HARC program offers their caretakers a respite, a well-deserved day of rest. If you or someone you know is in need of this essential service, or if you are interested in knowing how you may be able to help, please give us a call at 207-864- 4397 ext. 4.

Winter Senior Socials will be starting up once again beginning January 4th. The WSS will be held at the Undercroft of the Church of the Good Shepherd every Thursday from 10 am - 2 pm during the months of January, February and March. There will be cards, cribbage, puzzles, music, a warm fire and conversation followed by a hot noon meal. Please join us!

News that's New


ASCENT Rangeley lakes Rehab News

Ascent has opened a new satellite clinic at the Carrabassett Valley Academy, Capricorn facility. We are scheduling appointments for Tuesday and Thursday mornings or by appointment. We look forward to providing excellent rehab services to the residents and visitors of Carrabassett Valley and beyond. For more information, please call 207-864-3332 Ext. 3

Children's Swim Lessons 

January 8th - February 13th, six week session on Monday or Tuesday evenings at 5:30 pm. Limited space available so call our front desk at 864-3055 or stop in the fitness center for more information!



Winter Programs for All Ages!

Children In Action (CIA) K-5 After school program Monday, Tuesday, Thursdays and Fridays. Featuring team sports, fitness, healthy cooking and zumba! Register here: CIA Registration

December 15, 3 pm: Children In Action Family Day! We invite the families of our CIA program to join us for a fun day!

December 21, 5 pm:Healthy Holidays Winter Cooking Special $10

December 23, 8 - 9:30 am:Winter Wonderland Circuit and More! $10

December 23 and 24: VIRTUAL- UGLY SWEATER WALK/RUN! $10  FMI click HERE.


December 26: OPEN AT 8 am

December 27: Regular Hours Resume 5am-8pm

Thinking about Holiday Gifts? We offer gift certificates for all of our services and memberships! Foam Rollers, BioFreeze, Water Bottles, Koozies, Drinking Glasses, Ornaments.

Latest News

NEW ZUMBA Classes!

Megan Mcguire is an ACE certified group fitness instructor, ACE certified personal trainer, as well as a Liscenced Zumba, Zumba Kids and Zumba Kids Jr. Instructor. She has a passion for Senior and Youth fitness as well as helping others establish habits. As a busy mom to three children,  Megan enjoys going hiking or snowshoeing (depending on the season), cooking with her kids, and reading. She looks forward to bringing Zumba classes as well as other fitness classes to Rangeley and it's surrounding areas! Megan will be holding kids Zumba on Wednesday afternoons and Adult Zumba on Wednesday evenings. For more information call the fitness center at 864-3055.


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