Rangeley Health & Wellness (RHW)

RHW is a non profit 501(c)3 dedicated to bringing quality health and wellness services to Rangeley and the surrounding communities. We are generously supported by individual donors, private foundations, grants, municipal funds, special events and a host of dedicated volunteers. We are here for you every day, come see what RHW can do for you!

HELP Seniors Programs -

Helping Elders Live in Place



Help Adult Respite Care (HARC) was developed as part of the Helping Elders Live in Place initiative and is offered every Tuesday in the lower level of Rangeley Family Medicine. The program provides a stimulating and safe place for seniors who are suffering from memory loss, isolation or related aging issues requiring full time care.

The HARC program offers their caretakers a respite, a well-deserved day of rest. If you or someone you know is in need of this essential service, or if you are interested in knowing how you may be able to help, please give us a call at 207-864- 4397 ext. 4.

Upcoming Events

sponsored by RHW


Winter Senior Socials are back! Every Thursday  from 10-2 in the undercroft of the Church of the Good Shepherd during the months of January-April. There will be puzzles, games, cards, conversation and a hot noon meal. The socials are sponsored by RHW's HELP group and the Rangeley Rotary. Mark you calendars for every Thursday from January through April. We would love to share some conversation with you!


Summer Programs for Youth!
Rangeley Health and Wellness is excited to announce we will be hosting the Challenger British Soccer Camp! If you would like to learn more, please click here for more information! 

Fitness Programs -

Winter Wellness


Join our 12 week Winter Wellness program starting February 6th.  Throughout this program you will meet with a trainer each week to discuss your goals, work on nutrition and develop a fitness plan designed just for you.  Winter Wellness is all about you and changing your body composition, gaining strength, improving endurance, stamina, flexibility, mobility and balance.  You will develop a tighter/stronger core, make better food choices, become energized and FEEL BETTER! We are also offering a 12 week membership rate of $75 for those who are not currently fitness members but would like to join during this program. For more information call the fitness desk at 864-3055.





Latest News

EMPLOYMENT OPPORTUNITY:  ASCENT Rangeley Lakes Rehab is hiring a full time licensed Physical Therapist for our PT clinic. The beauty of the area and the outdoor lifestyle it supports create a one of a kind opportunity for employment in the Western Mountains of Maine. We have both part time and full time PT positions available. Cover letter and resume can be sent to ascentpt@rangeleyhealthandwellness.com. For more information please call ASCENT at 207-864-3332 ext. 3.

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