Rangeley Health & Wellness (RHW)

RHW is a non profit 501(c)3 dedicated to bringing quality health and wellness services to Rangeley and the surrounding communities. We are generously supported by individual donors, private foundations, grants, municipal funds, special events and a host of dedicated volunteers. We are here for you every day, come see what RHW can do for you!

Maine Unites ~ Helping nonprofits one tee at a time!

Take a look at our new Rangeley Health & Wellness tees! Each shirt sale supports health and wellness programs and services to those in need within the Rangeley Lakes Region. From Flu Shot clinics and Physicals and Immunizations to free senior exercise classes and programs for children, RHW is here for you! To purchase just follow the link and share with your friends! Thank you!

HELP Seniors Programs -

Helping Elders Live in Place



Help Adult Respite Care (HARC)

This vital program is part of the Helping Elders Live in Place initiative and is offered every Tuesday in the lower level of Rangeley Family Medicine. The program provides a stimulating and safe place for seniors who are suffering from memory loss, isolation or related aging issues requiring full time care.

The HARC program offers their caretakers a respite, a well-deserved day of rest. If you or someone you know is in need of this essential service, or if you are interested in knowing how you may be able to help, please give us a call at 207-864- 4397 ext. 4.

Upcoming Events

sponsored by RHW

Rayna Hale to be guest instructor

August 14th-18th. Check out the class schedule for classes and times.

ROAR- Rangeley Outdoor Adventure Run fun for all!

Anne Crump was our ROAR winner with 5 rounds completed! Thank you to all participants who ran over, under and through the obstacle course at the Rangeley Fitness Center. Please contact Lindsay for more information on upcoming runs and adventures! 864-3055


Youth Programs

Summer Programs for Youth!

Fit and Fun for ages three and up July 5th- August 11th. Monday-Thursday 9am-11am. For more information on any of our youth fitness programs, contact the Fitness Center at 864-3055.

Rangeley Health and Wellness is excited to announce we will be hosting the Challenger British Soccer Camp! If you would like to learn more, please click here for more information! 

Youth Summer Soccer by Hawk for ages 10-13 will be held Tuesdays and Thursdays July11th- August 10th. Middle School Soccer Camp August 14-24, Monday- Thursday 12-2pm.

Stay tuned for Swim Lessons for children at the Fitness Center. Private and class lessons will be available.


Latest News

Our next Board Meeting and Annual Corporator's meeting will be held at the Wellness Pavilion at 5pm on Thursday September 7th.  For those interested in reviewing the amended By-Laws prior to the meeting please click here.

Summer Yoga with Karen Returns

We are delighted that Karen Sheingold is returning to the Fitness Center to offer yoga for her 13th summer! With warmth, humor, clarity and a calm presence, Karen teaches classes that are life-affirming, heat-opening and empowering. Her class will meet Monday, Wednesday and Friday 9-10:15am from June 26th through August 25th. (no classes August 14-18)  Drop-ins are welcome but you may also sign up for the entire summer program. For more information, please contact the fitness center at 864-3055.


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