Rangeley Health & Wellness (RHW)

RHW is a non profit 501(c)3 dedicated to bringing quality health and wellness services to Rangeley and the surrounding communities. We are generously supported by individual donors, private foundations, grants, municipal funds, special events and a host of dedicated volunteers. We are here for you every day, come see what RHW can do for you!

Maine Unites ~ Helping nonprofits one tee at a time!

Take a look at our new Rangeley Health & Wellness tees! Each shirt sale supports health and wellness programs and services to those in need within the Rangeley Lakes Region. From Flu Shot clinics and Physicals and Immunizations to free senior exercise classes and programs for children, RHW is here for you! To purchase just follow the link and share with your friends! Thank you!

HELP Seniors Programs -

Helping Elders Live in Place



Help Adult Respite Care (HARC)

This vital program is part of the Helping Elders Live in Place initiative and is offered every Tuesday in the lower level of Rangeley Family Medicine. The program provides a stimulating and safe place for seniors who are suffering from memory loss, isolation or related aging issues requiring full time care.

The HARC program offers their caretakers a respite, a well-deserved day of rest. If you or someone you know is in need of this essential service, or if you are interested in knowing how you may be able to help, please give us a call at 207-864- 4397 ext. 4.

Upcoming Events

sponsored by RHW

Free Flu Shot Clinic

Sponsored by RHW in partnership with HealthReach Community Health Centers, will be held at Rangeley Family Medicine on Thursday October 26th from 11am-1pm. Please use the main entrance, we look forward to seeing you then!

ASCENT Rangeley lakes Rehab News

Ascent is set to open a new satellite clinic at the Carrabassett Valley Academy, Capricorn facility. We are scheduling appointments beginning November 1st and look forward to providing excellent rehab services to the residents and visitors of Carrabassett Valley and beyond. For more information, please call 207-864-3332 Ext. 3


Fall Programs

Fall Programs for Youth!

Soccer Camp for grades K-5 begins September 11th. Mon, Thur, Fri 3-4:30 PM, Tu 2-3:30 PM. Kids can ride the school bus. $10 per day or $100 for the entire program. Register here: Soccer and CIA Registration

*Children In Action (CIA) will begin Monday, October 23rd

Youth Flag Football: Sundays at 9am October 22- November 19th. Rangeley Town Field behind the Town Offices.

Toddler Play Group Returns: Rangeley Rec will continue their Toddler Play Group from 10am-11am on Tuesdays. This group alternates meeting sites and will be held at the Rangeley Library Oct 3, 14, 31 and at the Rangeley Fitness Center Oct 10 and 24 

Latest News

NEW ZUMBA Classes!

Megan Mcguire is an ACE certified group fitness instructor, ACE certified personal trainer, as well as a Liscenced Zumba, Zumba Kids and Zumba Kids Jr. Instructor. She has a passion for Senior and Youth fitness as well as helping others establish habits. As a busy mom to three children,  Megan enjoys going hiking or snowshoeing (depending on the season), cooking with her kids, and reading. She looks forward to bringing Zumba classes as well as other fitness classes to Rangeley and it's surrounding areas! Megan will be holding kids Zumba on Wednesday afternoons and Adult Zumba on Wednesday evenings. For more information call the fitness center at 864-3055.


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