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Adult Ballet Warm Up
August 12 @ 12:00 pm - 1:00 pm
and An event every 1 week(s) on Thursday that begins at 2017-08-12 04:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Join Pam Ellis in Barre exercises which will pin-point muscle groups, increasing strength and control. Stretching and simple movement combinations will build flexibility and stamina, as well as increasing body awareness and balance.
No dance training is required.
Dress: regular work-out clothing and bare feet
All fitness levels will be accomodated