Upcoming Events
Tue 22

Pure Core

August 22 @ 7:30 am - 8:00 am
Tue 22

Men’s Pickleball

August 22 @ 7:30 am - 9:30 am
Tue 22

Super Circuit

August 22 @ 8:00 am - 9:00 am
Tue 22

Middle School Soccer Camp

August 22 @ 8:00 am - 5:00 pm
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Events for August 5, 2017

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8:00 am

Super Circuit

August 5 @ 8:00 am - 9:00 am
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An event every 1 week(s) on Tuesday, Thursday, and Saturday that lasts 0 day(s) and 1 hour(s) with no end date

A circuit style class using various equipment. This class often uses Tabata style training (30 seconds of work, 10 seconds of rest)

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10:30 am

Adult Jui Jitsu

August 5 @ 10:30 am - 12:00 pm
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Weekly on the same day
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12:00 pm

Adult Ballet Warm Up

August 5 @ 12:00 pm - 1:00 pm
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An event every 1 week(s) on Saturday that begins at 2017-08-05 12:00 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2017-08-05 04:00 pm and lasts 0 day(s) and 1 hour(s) with no end date

Join Pam Ellis in Barre exercises which will pin-point muscle groups, increasing strength and control. Stretching and simple movement combinations will build flexibility and stamina, as well as increasing body awareness and balance. No dance training is required. Dress: regular work-out clothing and bare feet All fitness levels will be accomodated   Thursdays 4-5pm Saturdays

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