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Rangeley Health and Wellness

We are a non-profit organization whose mission is "to facilitate and advocate for health and wellness in the Rangeley Lakes Region". We operate a state-of-the-art Fitness Center, sponsor numerous health and wellness community programs and provide facilities and support to our health care partners, Rangeley Family Medicine and Rangeley Physical Rehabilitation. More about us...

   Fitness Center Programs   HELP Helping Elders Live in Place
   Summer Concert Foreigner!!!
 

Cupid Walk, Run, Snowshoe Shuffle

February 14th: 10am

Join us for a 2 mile loop in the woods (Off Orris Lamb Road Rangeley, Maine)

$10 per person

$15 per couple (group of 2)

You could win a basket of healthy sweets just for participating!

Womens Circuit: "Worcuit"

Tuesday Nights at 5pm

This low intensity circuit exercise class is for all abilities.  Come join the fun and remember this is JUST FOR THE LADIES!

Mens Pick-Up Pickleball

Hey guys!  Join us Sundays from 12-2pm for a fun game of pickleball.  Regular pickleball prices apply.

GOLF!

Work on your golfing skills and swing with Doug Cooke using our indoor golf simulator. Only $10 for 2 hours! Sundays 9am-11am (Starts February 14th)

Fitness Center Photo Gallery

 

 

HELP, Helping Elders Live in Place, is a committee formed in the winter of 2012 to explore how we can help seniors, in the Rangeley area, live in their homes for as long as possible.  Initially the group was funded by a planning grant from Seniorsplus.  When funding ended, HELP transitioned to the Rangeley Health and Wellness umbrella and continues to work to help elders in our community live full independent lives. Check out our Seniors Page for more infomation.

Employment Opportunities

ASCENT - Rangeley Lakes Rehab

Now Hiring a full time licensed Physical Therapy Assistant. See our Ad for further information

Heather Reed, PT, is providing Physical Therapy services at the Wellness Pavilion! To schedule an appointment call 864-3332 ext 3


 

 

 

 

FOREIGNER Live Saturday July 30th 2016

Tickets will be available for purchase on May 4th on this website, ticketweb.com or by calling 864-4397 ext. 4

General Admission $52

Premier Seating $150

    VIP Seating $250

Fit For Life - Healthy Gains Grant from CIGNA

RHW has been awarded a CIGNA Foundation grant that will enable the organization to combat health issues through nutrition and fitness education. As part of the grant RHW is offering Fit for Life, a free program for all ages every Wednesday along with our Functional Fitness classes for Seniors. RHW also offers two afterschool programs for kids; Children in Action and Fit Kids. Stop by and speak with Lindsay and let us know how we can help you with your fitness and nutrition needs!