Rangeley Health and Wellness

We are a non-profit organization whose mission is "to facilitate and advocate for health and wellness in the Rangeley Lakes Region". We operate a state-of-the-art Fitness Center, sponsor numerous health and wellness community programs and provide facilities and support to our health care partners, Rangeley Family Medicine and Rangeley Physical Rehabilitation. More about us...

  Fitness Center Programs
  Provider Services   Community Programs

Flow Yoga with Abby

A flowing, dynamic practice that cultivates presence by connecting movement with breath. Class features several elements of Power Yoga — including sun salutations, standing poses, balance poses, preparation for arm balances, core work, and deep stretching. Guaranteed to make you sweat, smile, and stretch

Check our activites calendar for the current schedule or call 864-3055

Fitness Run Series

November 11th Glow for Glory Veterans day Run/Walk honoring soldiers and vets. Starts at the Rangeley Fitness Center and finishes at RLRS

November 21-24 Huffin' for Stuffin' "Virtual" 5k Run/Walk, participate at the fitness center or on your favorite trail. Registar to win a holiday basket!

For more information on any of our fitness programs  contact Lindsay at 864-3055


Flu Shot Clinic

If you missed our first clinic, do not fret, RHW and Rangeley Family Medicine will be holding a second Flu Shot Clinic on Tuesday October 18th from 12:00-1:00. There is no cost and we welcome all. Please contact Rangeley Family Medcinie at 864-3303 for more information.

Podiatry Services 

Dr. Sharmila Das-Wattley will be seeing patients the first Thursday of every month through October in the lower level of Rangeley Family Medicine. To schedule an appointment please call 207-860-2817


ASCENT is now hiring full time and part time PT's and PTA's. Contact Heather at 864-3332 ext. 3 for more information


HELP, Helping Elders Live in Place, is a committee dedicated to helping seniors in the Rangeley Region. Check out our Seniors Page for more information