Rangeley Maine fitness center and gym
A State of the Art Fitness Center
Fully-equipped gym with separate exercise areas, dance/martial arts studio, aquatic fitness/therapy pool, locker rooms, outdoor/indoor pickleball court and playing fields.
Daily operating schedule
Monday thru Thursday: 5:00 AM to 8:00 PM
Friday: 5:00 AM to 7:30 PM
Saturday and Sunday: 8:00 AM to 2:00 PM
Our Therapy Pool is open to Members and non members during Fitness Center hours. The cost is $10 per person and $5 for children. Free if under 3. Members can buy a ten pack of visits for $50 and non-members can buy a ten pack for $70. Please call ahead to reserve pool time. As a multi use facility, the pool is also used for our PT patients and rehab clients so reservations are limited to one hour increments.
Full Schedule of Fitness Classes
Including: Circuit training, Pure Core, Yoga, Water Aerobics, Cycle, Functional Fitness for Seniors, Fit for Life and more. Sport-specific training and conditioning for students, summer sports camps, Brazilian Jui Jitsu, Lakeside Dance classes, workplace wellness programs, nutrition counseling, health and wellness seminars. The Fitness Center is fully equipped with treadmills, ellipticals, Arc Trainers, spin bikes, rowing machines, upright bikes, recumbent bike, step machine, arm ergometer, bicep/tricep machine, Cybex circuit machines, free weights, Smith machine, TRX, kettlebells and stability balls.
Personal Training and Fitness Coaching
We offer personal training and fitness coaching for all fitness levels and ages. Individual, partner and group sessions are available. Our trainers have received certification from the National Acadamy of Sports Medicine (NASM) and work with a wide variety of clients. Lindsay Richards, Fitness Director, is a Certified Personal Trainer, Sports and Fitness Nutrition Specialist and Women's Fitness Specialist. Lindsay also has a BS with a degree in Child Development and is responsible for the development of many of our children's programs. Jeff "Hawk" Hawksley is a Certified Personal Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. Jeff has extensive experience with clients having previous injury, illness or ongoing chronic health issues.
Water aerobics in our Therapy Pool is a great workout for all ages. This class is easy on your joints, warms you muscles, while giving you an amazing workout.
Pickle Ball courts inside and out, a great way to gather friends and receive a healthy workout at the same time. Enjoy the view as you fine tune your skills for speed, balance, agility and fun! Courts are rented hourly and all ages are welcome.